:root{
  --navy:#00013a;
  --navy2:#1a1a55;
  --panel:#28287a;
  --green:#8bb72b;
  --teal:#056f54;
  --yellow:#ffdd00;
  --sky:#68c2e8;
  --text:#696969;
  --light:#f3f8f4;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:Arial,Helvetica,sans-serif;
  color:var(--text);
  line-height:1.55;
  background:#fff;
}
a{text-decoration:none;color:inherit}
.container{max-width:1240px;margin:0 auto;padding:0 24px}

.site-header{
  background:var(--navy);
  position:sticky;
  top:0;
  z-index:10;
  box-shadow:0 2px 8px rgba(0,0,0,.15);
}
.header-inner{
  min-height:110px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:36px;
}
.logo img{
  width:360px;
  max-width:44vw;
  display:block;
}
.nav{
  display:flex;
  align-items:center;
  gap:54px;
  font-weight:700;
  color:#fff;
}
.nav a{padding:12px 0;font-size:18px}
.nav a:hover{color:var(--yellow)}
.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  min-width:128px;
  background:linear-gradient(250deg,#a9c029,#056f54);
  color:#fff;
  font-weight:700;
  padding:15px 34px;
  border-radius:6px;
}
.nav .btn{
  min-width:116px;
  padding:16px 24px;
  font-size:18px;
}

.hero{
  min-height:650px;
  background:linear-gradient(90deg,rgba(0,0,0,.60),rgba(0,0,0,.25)),url('assets/coach.jpg') center 33%/cover no-repeat;
  display:flex;
  align-items:center;
  color:#fff;
}
.hero-content{max-width:760px}
.eyebrow{color:#ffad00;font-size:23px;font-weight:700;margin-bottom:16px}
.hero h1{font-size:56px;line-height:1.12;margin:0 0 22px;font-weight:800;letter-spacing:.2px}
.hero p{font-size:20px;letter-spacing:.5px;margin-bottom:24px}

.intro{text-align:center;padding:48px 0 75px}
.intro h2,.reviews h2,.map-section h2{
  font-size:36px;
  line-height:1.2;
  color:var(--sky);
  font-weight:400;
  margin:0 0 24px;
}
.intro-text{font-size:21px;max-width:1050px;margin:0 auto 90px;line-height:1.25}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;text-align:left}
.card{background:#fff;border-radius:8px;box-shadow:0 14px 40px rgba(0,0,0,.08);padding:28px 28px 48px;min-height:530px}
.card-img{width:100%;aspect-ratio:1.05/1;border-radius:48% 52% 46% 54%/52% 45% 55% 48%;object-fit:cover;display:block;margin-bottom:34px}
.card h3{color:var(--green);font-size:28px;margin:0 0 12px;font-family:Arial,Helvetica,sans-serif}
.card p{font-size:18px}

.coach-section{background:var(--light);padding:70px 0}
.stat{border:4px solid #333;width:360px;text-align:center;padding:8px 20px;margin:0 0 32px}
.stat strong{display:block;color:#000;font-size:72px;line-height:1}
.stat span{color:#444;font-size:25px}
.coach-grid{display:grid;grid-template-columns:1fr 1fr;gap:42px;align-items:center}
.coach-grid img{width:100%;border-radius:12px;box-shadow:0 6px 14px rgba(0,0,0,.3)}
.coach-text h3,.coach-text h4{font-size:24px;color:#666;margin:0 0 18px}
.coach-text p{font-size:22px;line-height:1.18;margin:0 0 22px}

.reviews{padding:34px 0 80px;text-align:center}
.review{font-size:23px;margin:22px auto 38px;max-width:1150px;line-height:1.25}
.review-user{display:flex;align-items:center;justify-content:center;gap:14px;color:var(--sky);font-weight:700;margin-bottom:38px}
.review-user img{width:58px;height:58px;border-radius:50%;object-fit:cover}

.why{padding:80px 0;background:linear-gradient(120deg,#fff 0%,#fff 40%,#f4f8ff 40%,#fff 100%)}
.why-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:55px}
.why h2{font-weight:400;color:#333;font-size:39px;line-height:1.2;margin:0 0 26px}
.why p{font-size:21px;line-height:1.4}
.gallery{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.gallery img{width:100%;height:230px;object-fit:cover;display:block}

.member{padding:80px 0}
.member-grid{display:grid;grid-template-columns:1fr 1fr;gap:52px;align-items:center}
.member img{width:100%;max-width:650px}
.member h2{font-weight:400;color:#333;font-size:45px;margin:0 0 35px}
.member p{font-size:25px;line-height:1.55}

.request-wrap{background:var(--navy2);padding:75px 0}
.request-box{
  max-width:980px;
  margin:auto;
  background:var(--panel);
  border-radius:14px;
  overflow:hidden;
  box-shadow:0 20px 50px rgba(0,0,0,.25);
}
.request-title{
  text-align:center;
  color:var(--yellow);
  font-size:34px;
  font-weight:800;
  margin:0;
  padding:36px 20px 18px;
}
.request-frame{
  width:100%;
  height:1180px;
  border:0;
  display:block;
  background:var(--panel);
}

.contact{background:var(--light);text-align:center;padding:80px 0}
.contact h2{font-size:38px;color:#222;margin:0 0 12px}
.contact p{font-size:20px}
.contact-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:40px;margin-top:65px}
.contact-card{background:#fff;border:1px solid #ddd;border-radius:8px;padding:48px 20px}
.contact-card h3{color:#222;font-size:24px}
.outline-btn{display:inline-block;border:1px solid #5b35ff;color:#5b35ff;padding:10px 32px;font-weight:700;margin-top:12px;border-radius:3px}

.map-section{
  padding:70px 20px;
  background:#fff;
}
.map-section h2{text-align:center;margin-bottom:26px}
.map-wrap{
  max-width:1100px;
  margin:0 auto;
  border-radius:16px;
  overflow:hidden;
  box-shadow:0 10px 30px rgba(0,0,0,.12);
  background:#fff;
}
.map-wrap iframe{
  display:block;
  width:100%;
  height:460px;
  border:0;
}

.footer{background:#151515;color:#fff;padding:80px 0 45px}
.footer-grid{display:grid;grid-template-columns:1.2fr 1.2fr 1fr;gap:60px;margin-bottom:80px}
.footer h3{font-size:24px;margin-top:0}
.footer p,.footer a{font-size:20px;overflow-wrap:anywhere}
.footer-logo{width:150px}
.copyright{text-align:right;color:#ddd;font-size:18px}

@media(max-width:900px){
  .header-inner{height:auto;min-height:0;padding:16px 0;flex-direction:column}
  .logo img{max-width:340px;width:100%}
  .nav{gap:22px;flex-wrap:wrap;justify-content:center}
  .nav a{font-size:16px}
  .hero{min-height:560px}
  .hero h1{font-size:42px}
  .cards,.coach-grid,.why-grid,.member-grid,.contact-cards,.footer-grid{grid-template-columns:1fr}
  .card{min-height:auto}
  .stat{width:100%}
  .gallery img{height:210px}
  .member p{font-size:21px}
  .request-frame{height:1250px}
  .copyright{text-align:left}
}
@media(max-width:560px){
  .container{padding:0 18px}
  .nav{font-size:15px}
  .nav .btn{min-width:auto;padding:12px 18px}
  .hero{min-height:520px;background-position:center top}
  .hero h1{font-size:34px}
  .intro h2,.reviews h2,.map-section h2{font-size:30px}
  .intro-text,.review,.why p{font-size:18px}
  .card{padding:20px}
  .gallery{grid-template-columns:1fr}
  .member h2{font-size:34px}
  .footer{padding-top:60px}
  .request-frame{height:1320px}
  .map-wrap iframe{height:380px}
}